Today I had some very good success with clearing my small Snellen test card to the second to last line!
The small Snellen card I refer to is one with black background with white letters, with the Big E on top. The lines are of size 50, 30, 20, 15, 10, 5, 4, 3, and 2.
What preceded my clearing today was noticing that the lines that I was typing on the computer were moving up and down! I was able to see this movement with my -5Reduced pair of glasses on and my vision cleared a little with my glasses on (it became very sharp), so I took them off and noticed that my vision was better than normal without them on. I looked at my computer screen without glasses on and saw the lines moving slightly! When this happened I started to look over the typing as if I were reading it, the up and down motion was still happening and I had a clear flash! I was able to read the small typing on my computer without my glasses! This continued long enough for me to read two and a half full lines of text across the screen. My swing windows program was NOT running, this motion I saw could only be explained as me finally being able to see the universal swing! When I could see the swinging motion is when my vision would clear up. My computer monitor is at least two feet away from me, as I have tried to push it as far away as possible.
I then decided to look at my index card with a period on it and close my eyes to visualize it in order to rest my eyes because they were feeling a little dry and tired. Then I moved to my small Snellen test card that is posted on the side of my monitor. As I was sitting I imagined that the lines on my computer were still swinging and then I started to feel a “pulsing” in my body, like I was sitting in a chair that was swinging towards the front of my body and then the back in firm but short movements, and then everything in my peripheral vision began to swing slightly! I could see my lab notebook moving slightly, and other items around my desk were also “pulsing”. Then my vision cleared and as I read my test card I could clearly make out each letter I was looking at. My vision was clearest as I would look at each letter individually. So I started to read my Snellen, letter by letter, line by line, and made it down to the end of the “3” line before I lost my clear flash! If I tried to see the whole line the letters lost their clarity, but if I looked at each one individually they were very clear and had a glow around them.
The most amazing thing however is that I have been able to do this at will! I did this a number of times over the course of the day and throughout the evening and was able to visualize the period, feel the swinging, and then clear my small Snellen test card! When visualizing the period I can only visualize parts of it at a time, which seems to be the correct method. In my mind I look around the edge of the period where it is most clear and there is a high contrast between the black and white. I also imagine that it is swinging slightly. When my eyes are open I keep this image in my head as long as possible focusing on the period and I imagine it getting smaller and smaller, as if it were moving away from me. I’m not sure if I completely have the technique down correctly, but I think I’m getting very very close! This, in addition to feeling the swing and seeing the swing has done leaps and bounds for my vision! I’m starting to be able to better understand what these concepts mean and the importance of visualizing and the universal swing for correct vision. Yesterday I felt like I was on such “the verge” that I actually thought my vision was going to clear permanently! Alas, that didn’t happen, but it was the longest, and clearest vision I’ve experienced thus far. And now I’m more convinced than ever that this method is going to work!!!
I have continued to work on my autogenics and am now on the “both arm” warming phase. I have also been taking daily walks between 15 and 25 minutes outside, WOG. Everyday I am doing palming and swinging as well. I have been doing 100 long swings in the morning after waking and 100 swings before going to bed. I have not been doing the morning routine as I’ve been trying to get to work before 8am and I have been too tired to get up in time to do the full morning routine in a relaxed manner. I’m hoping that next week I will be able to get back to this. Instead I have been doing each component throughout the day as I find time and it’s been much more relaxing for me.
I won’t be able to post for Friday, Saturday and Sunday but I will be continuing my practice. On Sunday night or Monday I will post my experiences for these days!