Today I began the left arm heaviness sessions of my A.T. sessions.
- 3 sessions of Phase 1 left-arm heaviness A.T.
- 5 reps of Sun Salutations A
- 1 rep of Sun Salutation series B
- Palming: to take breaks at work (from the computer)
I’m drinking more water, but for some reason my eyes felt really dry and tired today. It could also be that the weather is extremely dry this time of year, but the dryness seems to coincide with the amount of time I go without my glasses? This seems strange to me. Today I went most of the day without my glasses and this morning on the way to work my vision seems to be improving still! I still haven’t received a book I’m waiting for that will have the Snellen charts in the back. I ordered the following books but haven’t received any of them:
Relearning to See: Improve Your Eyesight — Naturally! by Thomas R. Quackenbush
Better Eyesight: The Complete Magazines of William H. Bates by Thomas R. Quackenbush
Help Yourself to Better Sight by Margeret D. Corbett
I will review these books on my blog once they arrive (with respect to their helpfulness to the vision process).